I find that if I give myself something to look forward it helps makes me feel better. No matter how small it is if it gives u pleasure and makes you smile then it’s something to focus on. It’ll make you feel happy. Getting a new book, a day out, having a friend over for dinner, a good film, the new season of game of thrones 😁 . No matter what it is you will find yourself really looking forward with a smile and excitement. Give yourself something to look forward to as often as possible and you will find yourself smiling more. You deserve to be happy.